Blog

Jul '15

28

Emotion vs Eating

Posted by

We tend to let our emotions dictate how we perceive food. This is true, that is why there is food labelled comfort food. We all have our own comfort food. It may be something as simple as chocolate or milk and cookies or it may be a full blown lasagne meal. In any case moderation… Read more »

Jun '15

19

Just in Time for Summer

Posted by

Now is the time to clean up the eating to prepare for summer months. Sadly we have no control over how the economy has been handled, what epidemics are traveling through our air or food system. We can not even control when the sun rises. Contrary to what our children and husbands expect us to… Read more »